Urad Dal (Ulundhu Paruppu) - Rich in Protein & Fiber for Healthy Cooking | iB Mart

Product Type: Urad Dal (Ulundhu paruppu)

Description

Urad Dal, also known as Whole Urad Dal, Ulunthu, or Urad Dal, is a versatile and nutritious legume widely used in Indian cuisine. These small, black lentils are known for their creamy texture and rich, earthy flavor, making them a staple in dishes like dals, curries, and soups. Urad Dal is a key ingredient in popular recipes such as dosa, idli, and vada, where it is used to create the batter that gives these dishes their distinct texture and taste. 

Packed with protein, fiber, and essential nutrients like iron, magnesium, and potassium, Urad Dal supports overall health and well-being. It is particularly beneficial for vegetarians and vegans, providing a plant-based source of protein. Whole Urad Dal is also known for its digestive benefits, promoting gut health and regularity. Enjoy the nourishing goodness and culinary versatility of Urad Dal in your favorite traditional recipes.